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The 'Getting Started'
Description: As part of this package, you'll have one (1) initial consultation and five (5) fortnightly check-ins with Holly to help you stay on track as you continue to develop healthy habits and work towards your goals. During these sessions, we'll:
Review your current diet and lifestyle
Define goals you're working towards
Discuss any challenges you may have encountered (+ strategies to overcome them)
Create a personalised plan to help you achieve your health-related goals
Cost: $450 AUD (*Payment is required at time of booking.)
Duration: 1 x 60 minute session and 5 x 30 minute sessions
Location: Each session will be conducted online via Zoom. Web conferencing details will be provided upon confirmation.
Prior to your appointment: To help you prepare for each call, please have a think about the following questions:
What goal/s are you working towards?
Have there been any barriers that you feel are currently affecting your
Is there a particular habit you’re focusing on?
What's going well so far?
After your appointment: Research shows that regular reviews with a dietitian help people achieve their goals, compared to doing it alone. This is because diet and lifestyle changes are a gradual process, and learning new information or skills can take time. Therefore, it's strongly recommended to book follow-up consultations on a regular basis. We can work together to decide if you need any additional appointments and, if so, when they should be.
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