Food Diary Review
Here at Hollystic Health, we know that starting a new program can be daunting! In particular, individuals often have questions and concerns around whether or not they're 'eating the right foods' or 'following the guidelines correctly'. For this reason, Holly offers Food Diary Reviews to help put your mind at ease and get you progressing towards your goals!
What is a Food Diary Review?
A Food Diary Review involves writing down everything you eat and drink every day over a three (3) day period. This information helps you and your dietitian understand your eating habits, which can significantly assist you in achieving your health goals. Specifically, Holly will be looking at whether your intake aligns with the program's nutrition guidelines and, if not, offer practical suggestions on how to make it do so.
How does it work?
Upon payment, you will get an email containing a link to a Google Form that allows you to fill out your food and beverage intake over a three (3) day period. Once you submit this information, Holly will review your food intake and provide you with personalised feedback and nutritional advice via email. This personalised feedback will be returned within 3-5 days.
Cost: $50 AUD