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Description: This self-paced program has been created exclusively for Thrive Fit members, and is designed to help:

  • Develop healthy nutrition habits that fit into your lifestyle.

  • Nourish your body.

  • Support your health and wellbeing.

  • Maintain weight lost during the 9-in-6 Challenge.

  • Provide your body with the energy and nutrients necessary for training and recovery.



Over a 6-week period, you'll receive 28 evidence-based articles that answer frequently asked questions. These include what to eat, when to eat, how much to eat, how to fuel yourself effectively, how to stay motivated (or regain motivation if you lose it!), and how to get back on track after a 'slip up'. You'll also learn key skills that are fundamental in supporting our wellbeing for life, such as meal planning, meal prepping, label reading, and counting complex carbohydrates (ps. this isn't what you'd expect!).

You'll also have access to 9 bonus resources and 16 'homework' activities to help you get the most out of the program!

Cost: $197 AUD (*Payment is required at time of purchase.)

Duration: 6 weeks (note: You'll have lifetime access to the THRIVE IN 6 PROGRAM)

Location: The THRIVE IN 6 PROGRAM is a self-paced program that is accessible online from your smart phone, tablet/iPad, or computer.

Program Structure: The THRIVE IN 6 PROGRAM is structured very strategically in that you will only be able to access one article per day. While this may seem unreasonable, the purpose of this is to prevent 'information overload', which often occurs when individuals are exposed to a lot of information in a short period of time. As a result, they feel overwhelmed and are unable to absorb or process the information properly. For this reason, this program adopts a 'drip feeding' approach to ensure each article can be digested (and therefore applied) successfully. This will help you get the most out of the THRIVE IN 6 PROGRAM!


How Does It Work? You can start thriving in 3 simple steps:

  1. Click the button below (and you'll be directed to a new webpage)

  2. Select the option to 'JOIN NOW' or 'START THRIVING TODAY'

  3. Create an account and finalise your purchase.

From there, you'll be able to start the THRIVE IN 6 PROGRAM!

Please note: This package is only available for clients that have a current membership with Thrive Fit Bendigo.

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