top of page
The Hollystic Guide to
Description: This is a self-paced program designed to help you develop healthy nutrition habits that nourish your body and support your overall wellbeing. Specifically, over a 7-week period, you will receive 28 evidence-based articles. These articles aim to answer frequently asked questions and equip you with the knowledge and/or skills needed to help you:
Develop nutrition habits that fit into your lifestyle and leave you feeling your best.
Know what to eat, when to eat, and how much to eat for your body (hopefully you are relieved to know that this does not involve calorie counting, food logging, or macro tracking!)
Build confidence in key skills like meal planning and meal prepping.
Become savvy at label reading.
Stay motivated (or regain motivation if you lose it!).
Bounce back after setbacks or slip-ups.
AND MUCH MORE!
You will also have access to 9 bonus resources, 16 'homework' activities, as well as optional Support Calls and Food Diary Reviews to help you get the most out of the program!
Cost: $297 AUD (*Payment is required at time of purchase)
Duration: 7 weeks (Note: You'll have lifetime access to this program)
Location: The Hollystic Guide to Healthy Eating is a self-paced program that is accessible online from your smart phone, tablet/iPad, or computer.
Program Structure: The Hollystic Guide to Healthy Eating is structured very strategically in that you will only be able to access one article per day. While this may seem unreasonable, the purpose of this is to prevent 'information overload', which often occurs when individuals are exposed to a lot of information in a short period of time. As a result, they feel overwhelmed and are unable to absorb or process the information properly. For this reason, this program adopts a 'drip feeding' approach to ensure each article can be digested (and therefore applied) successfully. This will help you get the most out of The Hollystic Guide to Healthy Eating!
How Does It Work? You can start your journey towards lifelong wellbeing in 3 simple steps:
Click the button below (and you'll be directed to a new webpage)
Select the option to 'JOIN NOW'
Create an account and finalise your purchase.
From there, you'll be able to start The Hollystic Guide to Healthy Eating!
bottom of page